Simple Tai Chi & Qigong routines for adults 60+ to move with more balance, energy, and confidence — right from your chair or with gentle standing options.
What Is Gentle Movement for Seniors?
Gentle Movement for Seniors is a series of Large Print books and follow-along videos designed especially for adults over 60.
We focus on gentle, joint-friendly routines you can do at home — seated or standing — to support better balance, smoother breathing, and more confidence in everyday life.
No extreme poses. No complicated choreography. Just calm, simple movements guided step by step.
Start with the Gentle Tai Chi & Qigong Book
Our first book, “Gentle Tai Chi & Qigong for Seniors Over 60”, gives you:
– Clear, Large Print instructions
– Seated and standing versions for each routine
– A simple 28-Day Gentle Plan (at least 4 days per week)
– QR codes that connect you to follow-along videos in our Video Hub
You can start even if you feel stiff, tired, or worried about your balance.