Thank you for practicing Gentle Tai Chi & Qigong for Seniors Over 60.
On this page you can download the printable PDF tools mentioned in your book and use them alongside the video hub.
đ Book Readers Notice
You arrived on this page by scanning a QR code or clicking a link inside the book.
This is the official companion page for the printable tools and resources mentioned in
Gentle Tai Chi & Qigong for Seniors Over 60.
Download the 28-Day Gentle Plan Wall Chart
This printable wall chart gives you a simple, big-picture view of all 4 weeks.
You can hang it where you practice and mark each day you complete a gentle session.
Download the Daily Practice Tracker
This simple tracker lets you record what you actually did each dayâ
seated or standing routines, Qigong, âminimum days,â and how you felt after practice.
How to Use These Printables
Use the Wall Chart to see your 4-week plan at a glance and mark each practice day with a â.
Use the Daily Practice Tracker to note:
- which routine you did (warm-ups, seated flow, standing flow, Qigong),
- how long you practiced,
- one or two words about how you felt (for example: âlooser,â âtired but calm,â âmore steadyâ).
There is no âperfect score.â These tools are here to support your gentle habit, not to judge you.
Optional: Stay Connected for Gentle Updates
If youâd like, you can sign up to receive occasional updates about new gentle routines, videos, and future resources for seniors.
This is optionalâyour 28-Day Gentle Plan tools are already yours to use and enjoy.