Video Hub

Welcome! These videos match the book Gentle Tai Chi & Qigong for Seniors Over 60.

Safety first: move slowly, keep the range small, breathe softly, and use a sturdy chair for support. Stop if you feel sharp pain, strong dizziness, or breathlessness.

About timing: the time ranges on this page refer to practice time (as described in the book). The videos are guided demonstrations, so they may be shorter than the suggested practice time. To match the full session, simply move slowly, pause for 1–2 easy breaths, and repeat sections as needed.

Choose What to Do Today

Pick one: Seated Session, Standing Session (chair), or a Qigong routine. You can pause anytime.

• Seated Session (practice time: 10–15 min)
• Standing Session (practice time: 10–15 min, with chair)
• Qigong Routines (practice time: 5–10 min)
• Step-by-Step Library (short clips)
• 28-Day Plan (quick guide)

Seated Session (practice time: 10–15 min)

Do this on any practice day when you want a safe, simple routine.

• 1) Seated Warm-Ups (Full)
• 2) Seated Tai Chi Flow (Full)

Standing Session (practice time: 10–15 min, with chair)

Best on “balance days”. Always stay behind a sturdy chair.

• 1) Standing Warm-Ups (Full)
• 2) Standing Tai Chi Flow (Full)

Qigong Routines (practice time: 5–10 min)

• Morning Wake-Up Qigong (Full)
• Midday Reset for Tension (Full)
• Evening Calm Qigong (Full)

Follow-Along Sessions (Full Videos)

These are the main videos most people will use. They combine the short clips into one simple guided session. Pause and repeat sections as needed to match the suggested practice time.

FULL SEATED WARMUP

Practice time: ~6–7 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

A gentle warm-up you can do any day.

FULL SEATED FLOW

Practice time: ~10–15 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Calm and centered seated flow.

FULL STANDING WARMUP

Practice time: ~8–12 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Do behind a chair for support.

FULL STANDING FLOW

Practice time: ~10–15 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Balance-focused; always use chair support.

QIGONG MORNING FULL

Practice time: ~5–10 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Seated or standing.

QIGONG MIDDAY FULL

Practice time: ~5–10 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Perfect as a computer-break routine.

QIGONG EVENING FULL

Practice time: ~5–10 min
Video guide may be shorter — pause, breathe, and repeat sections as needed.

Best done seated for relaxation.

Step-by-Step Library (Short Clips)

Use these short clips to practice one movement at a time.

28-Day Plan (Quick Guide)

Follow the day-by-day schedule in your book. On each practice day, choose one of these:

• Track A (Seated): Seated Session + optional Qigong
• Track B (Mixed): Seated Session on easier days, Standing Session on stronger days
• Track C (More standing): Standing Session + optional Qigong

Tip: If you feel tired or unsteady today, do only the Seated Warm-Ups (Full) and stop there.

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