Gentle exercises to stay active
At Gentle Movement for Seniors, we are dedicated to empowering adults over 60 through gentle exercise resources. Our mission is to enhance physical well-being with easy-to-follow books, guided video routines, and tailored workout plans designed for seniors and their caregivers.
Gentle exercises to nurture body and mind
Find clear and helpful answers to your common questions about gentle senior exercise programs.
What types of gentle exercises do you offer for seniors?
We provide easy-to-follow routines including guided videos, books, and personalized workout plans tailored for adults over 60.
Are these exercises suitable for beginners with limited mobility?
Yes, all movements are designed to be safe and accessible, focusing on improving flexibility and strength without strain.
How can I access the exercise resources?
Our resources are available online in an easy-to-navigate format, perfect for seniors and their caregivers.
Do you offer any support for caregivers assisting seniors?
Absolutely, our materials include guidance for caregivers to help seniors stay motivated and exercise safely.
Gentle exercise solutions for seniors
Explore our carefully curated collection of gentle movement guides and wellness tools designed to support your active lifestyle after 60.
Guided Stretching Video
$9.99
Senior Balance Workbook
$19.99
Low-Impact Fitness Plan
$29.99
Wellness Resource Bundle
$39.99