A step-by-step Large Print guide with seated and standing routines, a gentle 28-day plan, and follow-along videos designed especially for adults 60+.
This book is for seniors who want to move more, feel a little steadier on their feet, and breathe a bit easier — without intense workouts or complex choreography.
Every routine is slow, small, and joint-friendly, with clear safety reminders and options to practice seated or standing.
Who This Book Is For
This book was created especially for:
- Adults 60+ who feel stiff in the morning and want to move more gently
- Seniors who worry about falling and prefer very safe, stable movements
- People who spend a lot of time sitting and want simple chair-based options
- Beginners who have never tried Tai Chi or Qigong before
- Caregivers looking for calm, low-impact routines to share with loved ones
You don’t need any experience, special clothing, or equipment — just a stable chair, a little space, and a kind attitude toward your body.
What You’ll Find Inside
Inside Gentle Tai Chi & Qigong for Seniors Over 60, you’ll find:
- A warm welcome for complete beginners and older adults
- Simple explanations of Tai Chi and Qigong in everyday language
- Gentle wellness principles focused on prevention, balance, and smooth, relaxed movement
- Whole-body warm-ups for stiff joints (hips, knees, shoulders, back)
- A core Seated Tai Chi Flow to calm the mind and relax the body
- A core Standing Tai Chi Flow to support balance and confidence
- Qigong breathing and energy exercises for calm, steady energy
- A 28-Day Gentle Plan (at least 4 days per week)
- Clear QR codes that connect you to our Video Hub with follow-along routines
Every chapter uses Large Print, step-by-step instructions, and senior-friendly cues to help you move safely at your own pace.
The 28-Day Gentle Plan
To help you build a realistic habit, the book includes a 28-Day Gentle Plan.
Instead of asking you to exercise every single day, the plan invites you to practice at least 4 days per week, with short, focused sessions you can repeat as often as needed.
On this website, you’ll also find:
– A printable 28-Day Wall Chart (PDF)
– A short video that explains how to follow the plan step by step
– Direct links to the routines recommended for each week
You are always free to go slower, repeat weeks, or adapt the plan to your own energy level. The goal is kindness and consistency, not perfection.
Bonus Resources: Video Hub & Wall Chart
The book doesn’t stand alone — it is fully supported by online resources here on the Gentle Movement for Seniors website.
With your purchase, you’ll be able to:
– Scan QR codes inside the book to access our Gentle Tai Chi Video Hub
– Follow along with seated and standing routines recorded at a calm, senior-friendly pace
– Watch whole-body warm-ups, core Tai Chi flows, and breathing/Qigong practices
– Download your 28-Day Wall Chart to hang near your favorite chair or practice area
These resources are designed to make practice easier: you can read the book when you want more detail, and simply press play when you just want to be gently guided.
Frequently Asked Questions
Q: Do I need to be fit or flexible to start?
A: No. This book is designed for real-life seniors, including people who feel stiff, tired, or out of shape. You can start with very small movements and stay seated whenever you need.
Q: Can I do everything seated?
A: Yes. Many routines include seated versions, and you are always encouraged to stay seated if that feels safer. You can try the standing options later, or not at all.
Q: How long are the routines?
A: Most flows are designed to fit into about 10–15 minutes, so they feel realistic and doable even on low-energy days.
Q: Is this a medical or therapy program?
A: No. This book is for general wellness, education, and gentle movement only. It is not medical, physical therapy, or a treatment for any condition. Always check with your doctor or health provider before starting a new exercise program.
If you or someone you love is looking for a kinder way to move more after 60, Gentle Tai Chi & Qigong for Seniors Over 60 is a safe, encouraging place to begin.
You can start small, stay seated as needed, and let the book and videos guide you step by step.